Tantalus Wellspring and Karalee Machum, in partnership with The Cup, invites you to a 6 week exploration. As you build and commit to a physical practice you will learn the magic of yogic philosophy and how it can enhance your everyday life. As you practice different types of meditation (pranayama) we will build a ladder […]

2-hour SUP paddle session with certified guides and special speaker This is a collaboration with Norm Hann SUP expeditions, Tantalus Wellspring Society and Squamish Nation. The original speaker Tsawaysia is no longer able to do this due to health reasons, and we have another wonderful speaker lined up. Join Squamish Nation knowledge keeper, storyteller and […]

Squamish is a trail runner's paradise, and trail running is an awesome way to move your body, spend time in nature, build community with others and improve your mental well-being. If you've always wanted to try trail running but never knew how to start, join Tantalus Wellspring Society for our four-week Intro to Trail Running […]

Squamish is a trail runner's paradise, and trail running is an awesome way to move your body, spend time in nature, build community with others and improve your mental well-being. If you've always wanted to try trail running but never knew how to start, join Tantalus Wellspring Society for our four-week Intro to Trail Running […]

Squamish is a trail runner's paradise, and trail running is an awesome way to move your body, spend time in nature, build community with others and improve your mental well-being. If you've always wanted to try trail running but never knew how to start, join Tantalus Wellspring Society for our four-week Intro to Trail Running […]

Squamish is a trail runner's paradise, and trail running is an awesome way to move your body, spend time in nature, build community with others and improve your mental well-being. If you've always wanted to try trail running but never knew how to start, join Tantalus Wellspring Society for our four-week Intro to Trail Running […]

2-hour SUP paddle session with certified guides and special speaker This is a collaboration with Norm Hann SUP expeditions, Tantalus Wellspring Society and Squamish Nation. The original speaker Tsawaysia is no longer able to do this due to health reasons, and we have another wonderful speaker lined up. Join Squamish Nation knowledge keeper, storyteller and […]

Unplug, reflect and reconnect with your life balance as we bring a mindfulness lens to this peaceful morning paddle. Join coaches Jody Radtke and Tina Currie as we balance, reflect and discover through standup paddleboarding, journaling, conversations and solitude. After an introduction to safety and skills on the water, we’ll set out to explore the incredible […]

Your Introduction to Ocean Paddling, Safety & Skills on Howe Sound The goal of our Intro to Stoke lesson is to introduce you to the sport of standup paddleboarding on the ocean. We focus on three things during this lesson, ocean safety and awareness, technical paddling skills and an opportunity to build the skill set […]

Your Introduction to Ocean Paddling, Safety & Skills on Howe Sound

The goal of our Intro to Stoke lesson is to introduce you to the sport of standup paddleboarding on the ocean. We focus on three things during this lesson, ocean safety and awareness, technical paddling skills and an opportunity to build the skill set necessary for ocean exploration and touring. Led by certified Paddle Canada instructors and coaches this 2 hour introduction is perfect for those who have never paddled before or for those who have paddled but want to tune up and improve their skills while building comfort on the ocean. The Intro to Stoke class is mandatory for those wanting to join our exploratory Coastal Stoke Tours.  Don’t worry about gear, we have all paddling and safety equipment  ready to go for you on your arrival for the Intro To Stoke Lesson.