tantalus-wellspring-new-year-eft-yoga-nidra-2021

New Years EFT and Yoga Nidra

brentst

Date: January 2, 2021

Time: 7:30pm - 9:30pm

Location: Online

Community Engagement | Wellness Workshop

Happy New Year!

If this past year has left you feeling too overwhelmed, you crave to release the past and step forward into 2021 with JOY, join us for this unique workshop.

You will be led through a session of EFT (Emotional Freedom Technique) tapping to release limiting beliefs and step into positive affirmations. EFT helps to relax the sympathetic nervous system and break down old beliefs in the subconscious mind. We will journal about 2020 and bring clarity about what you want to manifest in 2021.

Next, you’ll be guided through a yoga Nidra practice, to take these new intentions deep into your inner core. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

What you’ll need for this Zoom session:

* a comfortable seat and somewhere to stretch out for the Nidra

* a journal and pen

* a mug of something delicious to drink

* a blanket to stay cozy for the Nidra

* an open mind and heart

The session will be recorded and emailed to you afterwards.

Suggested donation: $25-35

Shannon Kerr and Annie Martinello are pleased to bring this event together, as a partial fundraiser for the Tantalus Wellspring Society.

Shannon Kerr is an EFT practitioner who specializes in teaching stressed out moms how to reduce their anxiety and improve self love.

Annie Martinello is a community-based yoga teacher, guide & therapist with a strong intuitive sense of people’s needs and desires.

Tantalus Wellspring Society (TWS) is a Squamish-based Not-for-Profit organization, striving to facilitate affordable therapeutic services to individuals, couples, and families, to bridge gaps and remove barriers.