Mindfulness: An Introduction – Jan 22

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Date: January 22, 2017

Time: 9:30am- Noon

Location: Brennan Park

Presented by Sarah-Jane Thomson, RCC and Annie Martinello, Teacher of Yoga Therapy

This experiential workshop is an introduction to the basics of mindfulness practice:  purposely paying attention to your present moment experience, with the intention of shifting from doing mode to being mode.

It will include a description of the deep mindful practice of Yoga Nidra as a form of Meditation & Relaxation and a 20-30min Nidra Yoga session.

Reserve Your Spot

* indicates required




N.B. Though there may be therapeutic benefits, this workshop is not intended as a substitute for therapy conducted by a qualified mental health professional.