Mindfulness: An Introduction – Jan 22


Date: January 22, 2017
Time: 12:00 am - 12:00 am
Location: Brennan Park

Presented by Sarah-Jane Thomson, RCC and Annie Martinello, Teacher of Yoga Therapy

This experiential workshop is an introduction to the basics of mindfulness practice:  purposely paying attention to your present moment experience, with the intention of shifting from doing mode to being mode.

It will include a description of the deep mindful practice of Yoga Nidra as a form of Meditation & Relaxation and a 20-30min Nidra Yoga session.

Reserve Your Spot

* indicates required

N.B. Though there may be therapeutic benefits, this workshop is not intended as a substitute for therapy conducted by a qualified mental health professional.