Learn how to reset your nervous system, reconnect to your body, and experience the power of your breath.
This 3-hour immersive workshop introduces you to breathwork and heart coherence in a way that’s simple, grounded, and deeply effective.
You’ll learn how and why we can use your breath to:
• Reduce stress and anxiety, improve focus and clarity, regulate your emotions, reduce inflammation, and feel more connected, calm, and in control
This workshop is facilitated by Loretta Cella, a Master Certified Professional Coach (PCC), HeartMath™ Practitioner, and founder of BreathWorks Studio.
TWS is pleased to help subsidize access through The Collaboration Project.
Get more information and register here.