Resources

 13 Different Ways To Practice Mindfulness.  

What if there was something that could give you a stronger, healthier brain, lower your stress, help protect you against anxiety and depression, give you a better sleep, and improve your mood – all without any side effects except a happier, healthier, calmer version of you? What if science could back it up its restorative, protective, healing powers with countless research studies? And what if this remarkable, restorative gem was in your hands right now, without any need for you to stand in queues, rely on the internet behaving itself, or demand that you swap your cash for a handful of magic beans.


7 Types of Self Care Activities.

When we’re stressed, self-care is often the first thing to go. Why is this?

1. Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options—options for coping with stress and making ourselves feel better.

2. We’re so busy trying to solve problems that we’re stuck in “doing mode”—trying to get more and more done—when switching to “being mode” may be just the break we need.


B.C. Educators Look To Bring Restorative Justice To The Classroom.

We are all familiar with traditional classroom discipline: punishing students by sending them to the office, keeping them for detention, or in extreme cases, suspending or expelling them from school.

Most of those methods involve isolating students, something a group of teachers at Simon Fraser University is learning to avoid. They are studying restorative justice and the use of circles as a way to keep students in line.


The Case For Publicly Funded Therapy.

It’s 4:30 on a Friday afternoon at her Sherbrooke, Que., clinic and Marie Hayes takes a deep breath before opening the door to her final patient of the day, who has arrived without an appointment. The 32-year-old mother immediately lists her complaints: She feels dizzy. She has abdominal pain. “It is always physical and always catastrophic,” Dr. Hayes will later tell me. In the exam room, she runs through the standard checkup, pressing on the patient’s abdomen, recording her symptoms, just as she has done almost every week for months. “There’s something wrong with me,” the patient says, with a look of panic.


Exploring Loss Through Art.

Alyssa Monks blurs the line between abstraction and realism through layering different spaces and moments in her paintings. Using semi-transparent filters of glass, vinyl, steam and water to flip background and foreground in her 10-year water series, she seduced the viewer into shallow spaces. Today, she is imposing a transparent landscape of infinite space over her emotionally evocative subjects.


The Difference Between Empathy and Sympathy.

Dr. Brene Brown reminds us that we can only create a genuine connection if we are brave enough to really get in touch with our own fragility…


Raising Teens and Tweens. Less Drama More Joy.

With her mix of practical tools and personal stories, Susan Stiffelman shows how to create close, loving family relationships and captures just how transformational and fulfilling parenthood can be.
Arianna Huffington